From the time I was five years old, growing up in England, horses were more than just a pastime—they were a home. When I moved to the U.S., that sense of familiarity was shaken by a culture shift, from London to a new life in America. Yet, even in that disorientation, I realized horses were still my anchor—they had a quiet power to comfort, guide, and transform. I felt called to explore how these animals could offer even deeper meaning in a structured way.

 

I began as an equine specialist, and later earned my Master’s in Social Work. As a licensed clinical social worker, I integrate evidence-based therapies—like cognitive-behavioral therapy, EMDR, solution-focused approaches, and mindfulness—with the embodied wisdom of equine work. And beyond that, I’m also a dedicated rider.

 

I’m proud to be an NRHA World Champion in the Intermediate Non-Pro category, and I finished in the top five in both the Non-Pro and Limited Non-Pro divisions. At the same time, I work in high-stress environments—in the emergency room, responding to trauma and crisis situations, and on the behavioral health unit, where I help stabilize patients during times of acute crisis. I also work in a crisis unit, providing immediate evaluations, and I see individual clients in an outpatient practice.

 

Through both my competitive riding and my therapeutic work, I’ve come to understand something crucial: when we step onto a big stage—whether it’s a competition ring or a professional arena—what often feels most daunting is not the external pressure, but the internal beliefs. I’ve learned that these fears—like "I’m not good enough" or "I’ll never succeed"—aren’t just obstacles; they are invitations to rewrite the narrative. And I’ve come to understand that these beliefs often have deep roots—sometimes formed by past traumas, losses, or life events—that shape how we see ourselves today.

 

These experiences can color the lens through which we interpret situations, especially as adults. So, it’s so important that we slow down, recognize those patterns, and understand their origins. Once we see them, we can begin to create new, helpful thoughts—thoughts that guide us toward more supportive emotions in the moment. And from those emotions, we can adapt our behaviors—so we act with more confidence, more intention, and more alignment with who we truly are.

 

This is the heart of my work—bringing together a lifelong love of horses, a passion for healing, and a belief that everyone has the power to transform their story.